Covid-19 vanished thousands of innocent lives all around the world, and we see no need to explain the gravity of the pandemic as the death count itself is more than enough to understand how catastrophic this has been over the last few months. We have decided to bring you four invaluable tips to avoid the Coronavirus in a phase where the majority of the world is thinking about getting back to the typical day to day life operations.
Four tips to avoid Coronavirus
- Personal hygiene.
- Be vigilant and Keep tracking the pandemic.
- Enhance your immune system.
- Precautions outside households.
1. Personal hygiene
Yes, you may be hearing thousands of times a day from the beginning of the pandemic; and still, one of the best tips to avoid Coronavirus from the transmission is to wash your hands regularly. Even the world health organization (WHO) prioritizes good personal hygiene practices to prevent the Coronavirus.
The most efficient way to keep your hands clean is to wash them using soap and water, having said that it won’t be practical or convenient every time to wash your hands. Hence, you can consider using a hand sanitizer as sanitizers require no water, and they are portable too.
Keep the following three points in your mind for proper cleaning of your hands.
- Rub your hands at least for 20 seconds before you wash
Take your time, and these 20 seconds would save your lives folks, sing “Jingle bell” if you don’t have a timer with you!
- Use any type of soap, but be wise on your choice of sanitizer
Health authorities recommend any soap can kill the microbes on the skin, but when it comes to sanitizers, be mindful to pick ones with more than 65% of alcohol.
- Make it a habit
Make sure you clean your hands’ regular basis, especially when you return home from outdoors. Encourage and teach the importance of constant hand wash to your kids too.
2. Be vigilant and Keep tracking the pandemic.
It is mandatory to be informed all the time in this crisis, you are not going to face such pandemics every day in your life. These are one for the lifetime scenarios. Being vigilant and aware all day long is a necessity.
- Understand yourself
First of all, you must identify the condition of yourself. If you are a person who has asthma, heart diseases, lung diseases, kidney-related diseases, or you are an older adult, the chances are relatively high compared to a healthy and younger one.
- Pick accurate news
Then you can focus on tracing the situation to avoid accidental circumstances. We urge you to follow a trustworthy news source as information on social media sometimes can be faulty as no one holds the liability over the news.
- Use the information
Being alert on every bit of information is vital, and you must use them to your advantage. If your city or town is not locked down, then you tend to go out for undeniable necessities. The news these days often informs places to avoid, precautionary actions in such sites, and other important stuff. Subscribe not to your favorite news line but the accurate one.
3. Enhance your immune system
Scientists from around the world are in search of a cure for Covid-19. Not to mention, there is considerable progress over their tests. But to date, there is no such medicine for this disastrous pandemic, and we are very much confident that they will come up with a solution sooner rather than later.
Until then, we suggest boosting the immune system is another one of the best tips to avoid Coronavirus. This is the ideal time to bring good habits back into your life if you are putting them off, and you will reap the rewards without a doubt.
Follow these for a tip-top immune system,
- Drink adequate water every day
Consider consuming at least 2.5Litres daily; it is no brainer to describe the benefits of water.
- Do exercises: Be active all the time
It helps your immune system immensely. Consider some cardio to start your day.
- Stay away from processed foods
Junk food is a big no to keep your immune system efficient at work.
- Concentrate on your mental health
If you anxious or stressed over matters, it can take a toll on the efficiency of the immune system.
- Get sufficient sleep, sunlight, and fresh air
These good habits won’t just help your body to fight against Covid-19 but definitely help you in the long run too. It is up to you to make your body a warrior!
4. Precautions outside households
We are now at a stage where governments are considering gradually getting back to the regular daily routines as the Coronavirus has hit economics such a way that lock-downs have to be lifted whether we like it or not.
No matter how efficient the steps authorities implemented to minimize the risks, it heavily depends on individuals on themselves to be safe. In that sense, we recommend you follow the below precautions when you travel and work.
- Social distance
Six-foot distance is the recommended space between people. If you are at work, use technology as much as possible to avoid public gatherings. EX: conference calls.
- Use face-masks all the time
It is advisable to use facemasks all the time whether or not you maintain the social distance. As you probably know, N95 is the ideal pick.
- Follow health guidelines
Governments all around the world have implemented procedures specifically for different situations. Such as procedures for restaurants, work stations, schools, or transport. Follow them all the time.
We feel this is not the time to be panicked as well as not the time to take things for granted. Corona won’t last here forever folks, but humanity will. Do whatever possible you can to make the world a better place for everyone. It is the same intention we had writing this article, and keep in mind; Prevention is better than cure!
Have more suggestions or tips? Comment below.
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